Fascia: Description and Practical Application Based on Latest Research
Fascia – a term not often encountered outside of anatomy [...]
Cervicogenic Headaches: The Pains in Your Neck That Throb in Your Head
Imagine waking up after a long, refreshing sleep, stretching out [...]
The Vital Role of Vitamin D: Why You May Need More
Vitamin D, often referred to as the “sunshine vitamin”, plays [...]
Book Review: “Healing Back Pain” by Dr. John Sarno
Book Review: “Healing Back Pain” by Dr. John Sarno “Healing [...]
The Amazing Benefits of Stretching: A Guide for a Healthier You
As a chiropractor, one of the most common pieces of [...]
The 3 Best Core Exercises for Treating Lower Back Pain: Insights from Stuart McGill’s Research
Lower back pain is a pervasive ailment that affects millions [...]
4 Ways to Improve Overhead Shoulder Mobility
Shoulder mobility, specifically overhead mobility, is a vital component of [...]